#3 – Environment
Look around you. Your environment can have a big impact without you realizing it. Are you always tempted by food? Do you have a bad habit of snacking while you are watching television or on the computer? One certain way to get rid of this practice is by stocking better quality food at home and workplace. Stop picking up your usual junk food at the store and opt for fresh fruits and vegetables instead. Try to have a shopping list ready for picking up your groceries. Not only does this help you eat healthier but your bank account will thank you as well!
#4 – Portion & Cooking
Since many of you are working and lead a busy life, take-outs are often the go-to for most meals. Eating out is convenient, but nothing beats a home cooked meal using fresh ingredients. With the rising number of companies that are providing fresh produced delivered to your house, why not give them a try? Popular ones such as Blue Apron and Hello Fresh now have thousands of satisfied customers who have testified on the quality of food and how it helps them save money too! The ingredients are also pre-portioned to save on time. All you need is 30 minutes to 1 hour to cook a meal for the entire family.
#5 – Support
Last but not least, your friends and family play a crucial role in your weight loss journey. The encouragement you receive will get you through many cravings and bad days ahead. If they are willing, motivate them to join you on your plan to start eating better and working out more. Changing routines can be hard and recruiting a partner will ease the transition and improve the success rates.
Before deciding to commence on a new diet plan or exercise, consult with your primary care physician or healthcare team to ensure that you are physically fit enough to prevent overexerting yourself. Drastic changes can lead to injury and long-term complications.
Diet health centre. WebMD. Accessed 5/21/2017.
Assess your lifestyle. American Diabetes Association. Accessed 5/21/2017.
Neighborhood and work inventory. American Diabetes Association. Accessed 5/21/2017.
Your current health. American Diabetes Association. Accessed 5/21/2017.
Assess your environment. American Diabetes Association. Accessed 5/21/2017.
Kitchen inventory. American Diabetes Association. Accessed 5/21/2017.