Insulin is made in the pancreas, and it’s responsible for controlling the blood sugar levels in your body. Once the cells in your body become insulin resistant, they can’t use it, which leads to high blood sugar levels.
Insulin sensitivity reflects on how responsive your cells are to insulin.
Improving insulin sensitivity is not easy, but it can be done by following some simple tips and instructions.
1. Sleep Is Very Important
If you want to improve your insulin sensitivity, you really need to sleep well and sleep enough. Catching up for lost sleep helps a lot with reversing its harmful effects.
2. Stress Reduction
Stress may affect the body’s ability to regulate blood sugar in a rather nasty way. High-stress hormone levels stimulate the breakdown of nutrients and increase the levels of blood sugar. Reduced insulin sensitivity caused by chronic stress may cause a lot of damage.
3. The Magical Nutrients
Another great way of improving insulin sensitivity is to eat more wisely. Soluble and insoluble fibers found in oatmeal, flaxseeds, oranges, and Brussels sprouts are a great starting point. Fruits and vegetables, in general, are very efficient in modulating your insulin sensitivity.
4. The Wondrous Beverages
If you really understand the concept of insulin sensitivity, then you’ve probably heard that green tea and apple cider vinegar can really do wonders for you. They have very powerful antioxidant properties which makes them very efficient in improving insulin sensitivity.
5. Get Physical
Losing a few pounds through regular exercise is an excellent way to increase insulin sensitivity. We strongly recommend resistance training and aerobics.
Insulin sensitivity can easily be improved by following a few simple tips and instructions.