Can You Reverse Type 2 Diabetes by Losing Weight?

reverse type 2 diabetes by losing weight

Think your type 2 diabetes diagnosis is a life sentence? Think again. You can reverse type 2 diabetes by losing weight.

Type 2 Diabetes: Quick Recap

Type 2 diabetes is when your body either doesn’t produce enough insulin or is unable to metabolize it. Either way, this condition affects your blood sugar. And, it is widely believed to be a chronic condition.

In fact, the Mayo Clinic states that it is incurable. The most you can hope for is managing your condition. But, once you have it you will have it for life.

The Research

Research, however, states the contrary. That, in fact, you can reverse type 2 diabetes. Evidence has remained consistent that you can have type 2 diabetes in remission by losing weight. As little as 33 pounds has positive influences remission.

Why Isn’t This Talked About More?

According to experts, there are two main reasons the healthcare industry is not talking about this. The first reason is because treatment is focused on drug treatments to manage diabetes.

Consequently, doctors are more concerned about throwing drugs at the problem. They prescribe anti-diabetes drugs to control glucose levels. And, prescriptions given out to reduce cardiovascular complications.

However, weight loss and lifestyle changes are put on the backburner. And, the possibility of reversing diabetes through those changes not talked about at all.

Which brings us to the second reason why type 2 diabetes remission is not talked about: there are very few recorded instances of this happening. This is happening for a couple of reasons.

The first is because patients are not trying to achieve remission. They don’t know it’s possible. So, they are not as concerned with losing weight. Only maintaining so they don’t get worse.

The other reason may be because there are no clear guidelines with how to code diabetes remission into healthcare records. So, these remission instances remain unrecorded. And, no one knows about it.

Final Thoughts

Even if your doctor does not bring it up. If you have type 2 diabetes you should approach the subject. You can reverse type 2 diabetes by losing weight.

The worse that could happen is that you will be thinner and healthier. But, if there is a possibility of reversing this condition, don’t you think you should take it?

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