Diabetes & Inflammation – 5 Ways to Lessen Symptoms

Type 2 diabetes has been proven to be a response to significant internal inflammation. Although this seems a simple enough explanation, the factors contributing to inflammation are varied and difficult to determine; inflammation can be caused by anything from medication to weight gain and a sedentary lifestyle. Interestingly, inflammation is further aggravated by weight gain and a lack of movement, creating a vicious cycle that often leads straight to Type 2 diabetes.

There is some hope, however: knowing that inflammation is a root cause of Type 2 provides some insight into how to dramatically lessen inflammation and consequently the symptoms of diabetes.

#1. Employ Turmeric

Turmeric is all the rage currently, and it’s no wonder: hailed as a powerful anti-inflammatory agent, it is a versatile little plant. Turmeric can simply be added to your favorite dish (curries and morning eggs, alike, will benefit from the boost in flavor), or can be consumed in capsule form. It can even be enjoyed in a drink, often called “Golden Milk,” which requires only warm milk, honey, and a generous helping of turmeric.

#2. Eat Your Vitamins and Minerals

A healthy diet is one of the simplest, most effective ways to reduce inflammation in the body. Plant-based diets, in particular, prove to be effective in battling inflammation. Whenever possible, eat your vitamins and minerals via a wide variety of fruits and vegetables of numerous colours, as well as through whole grains. Stay clear of heavily processed items and stick to fresh, whole ingredients.

#3. Don’t Skimp On Omega 3s

While fish is the most common source of Omega 3s, if you are not a fan of fish or already struggling to get your required daily meals in, consider taking an Omega 3 supplement such as fish oil. Although the taste may be atrocious, Omega 3s pack a powerful punch, drastically reducing overall internal inflammation and boosting immune response.

#4. Swallow Some Probiotics

Probiotics, too, come in many forms. You can add a bowl of yogurt or kefir to your morning routine, down some fermented foods, or you can take a probiotic supplement. Whatever avenue you choose, taking probiotics will go a long way in reducing inflammation. Probiotics build your immune system, which allows your body to more effectively fight viruses, infection, and even allergies, resulting in severely reduced instances of inflammation, injury, and illness.

#5. Drink Plenty of Water.

Last, but certainly not least, make sure you are drinking plenty of water. Typically, a good rule of thumb is to drink half your weight in ounces. If you weigh 140 pounds, for instance, you’d want to aim for 70 ounces of water per day. Your water can include tea, fruit or herb infusions to keep things interesting and flavourful.

Inflammation is a powerful foe with regard to diabetes. Fortunately, there are simple tools you can use to combat inflammation, resulting in a reduction of both inflammatory responses and diabetic symptoms.