Diabetic Headaches: Why They Occur and How to Get Rid of Them

causes of diabetic headaches and how to get rid of them

Diabetes does not cause headaches. But, they can be a potent warning sign for other potential complications. These are the causes of diabetic headaches and how to get rid of them.

Why They Occur

The diabetic condition itself does not typically cause headaches. However, experts say that those people newly diagnosed with diabetes may be more prone to headaches. This is because they are still working out how to manage their blood sugar levels.

One of the reasons for a diabetic headache could be hypoglycemia. This is when your blood sugar is too low. It is often characterized by low blood sugar levels, and is a dire condition. Hypoglycemia can occur if you do not eat enough carbohydrates or if you take too much insulin.

The other reason you may have a diabetic headache could be hyperglycemia. If you are type 1 diabetic, a lack of insulin production can cause hyperglycemia. But, if you are type 2 diabetic this condition is because your body cannot use insulin correctly.

High levels of glucose in your body can potentially damage the blood vessels and nerves. So, it is a serious condition that should be treated quickly.

How to Get Rid of It

Over-the-counter pain relievers like ibuprofen can help as a short-term solution. But, to stop the influx of diabetic headaches, it is important to master your blood sugar management.

Treating hypoglycemia headaches are a little different. If you take a blood glucose test and confirm that this is the origin of your headaches, the remedy is simple. Consume 15 to 20 grams of simple carbohydrates or glucose. After 15 minutes, re-check your levels again. Pain should reduce once your blood sugar is back to normal range.

If your headache is from hyperglycemia, you can exercise to bring your blood glucose levels down. Before you do, however, you should check your urine for ketones first. If ketones are present, do not exercise, and instead contact your doctor immediately.

Final Thoughts

One of the first things you can do is determine what the headaches are originating from. If they are simply a mismanagement of blood sugar level or something more serious. Remember these causes of diabetic headaches and how to get rid of them. And, if they do not apply to you contact your doctor because your headaches may be caused by something else.