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Top 5 Veggies for Diabetics

So, we've seen what diabetes should avoid when it comes to food, but what's good for a diabetic diet? Here is a list of...

A Miracle Drink to Cure Diabetes?

Have you ever heard of kombucha? If you're living in the western world, then you have likely seen it on virtually every trendy menu you've...

When Added to Coffee this Secret Ingredient Can Lower Blood Sugar

Indigenous people have been drinking their mushrooms for thousands of years and benefitting from the health benefits. Forget about the double latte with soy milk,...

Top 9 Foods to Be Avoided by Diabetic Patients

A planned diet is essential to control blood sugar levels. However, it's not always abvious what NOT to eat. To make your life easier,...

Bananas: Are They Good for Diabetics?

Bananas are delicious. Personally, I love them and eat one every day; they're great with in a smoothie. Unfortunatelly, not everyone can—that's when we come...

7 Surprising Ways to Naturally Lower Blood Glucose

Medication is getting seriously expensive, and the insurance climate is currently a bit nerve-racking. Instead of depending on the changing prices and laws, you...

This Trick Can Stimulate the Pancreas into Producing Insulin Again

Is it possible that an intense four day fast can regenerate pancreas cells and stimulate insulin production? Well, Valter Longo, from the University of Southern...

6 Foods That Diabetics Absolutely Must Avoid

Diabetics are always hearing that they need to watch their diets by eating more protein, more fiber, and less fat and sugar.While that is...

How This Vegetable Saves The Day For Type 2 Diabetes

Type 2 diabetes is the result of poor diet and lack of exercise. At a certain point, the body decides that it can't handle...

7 Fruits for Diabetics

Various guidelines done by nutritionists say that you should be eating at least 4 to 5 servings of fruits daily. If you have diabetes,...

5 Supplements for People with Type 2 Diabetes

Do you ever wonder if there’s more you could do to help manage your diabetes? More than just taking your medication, watching your diet, and...

4 Reasons Why Chocolate is Good for Diabetes

Before I go into the top reasons why you should be eating chocolate every single day, we must make one thing clear. When I say "chocolate,"...

Diabetes & Diet – 10 Best Foods to Lower Blood Sugar

Living with diabetes means that there is a constant struggle of balancing blood sugar levels. Don't worry. We've got a list of the 10...

5 Steps to Conquer Type 2 Diabetes

Diabetes is a serious epidemic in the U.S. Over 25 million Americans have diabetes, and millions more have pre-diabetes. Seeing as diabetes is the third...

Allow this Fruit to Tempt You into Lowering Your Blood Sugar

There's nothing quite as a tasty as a sweet, as a juicy pear. Now, Food Research International have discovered that certain types of pears...

5 Overnight Oats Recipes for Stable Blood Sugar All Morning

For five years, I followed a raw vegan diet, which completely transformed my life and body. While I no longer eat strictly raw foods,...

How to Take Apple Cider Vinegar for Blood Sugar Control

A 2004 study published in Diabetes Care found that taking apple cider vinegar (ACV) right before eating a carbohydrate-rich meal improved the body's insulin...

Double Whammy! This Drug Treats Blood Pressure and Reverses Diabetes

High blood pressure is that affects about 75 million Americans, and only 54% keep it under control. This condition is responsible for more than...

Diabetes & Diet – 4 Foods to Eliminate Sugar Cravings

Eating a healthy variety of vitamin and mineral rich foods is essential for health and longevity. While this is true of everyone, regardless of...

The Ideal Blood Sugar Level for Diabetics

With all the numbers that get thrown around during your doctor's appointments, you may be a little confused about the ideal blood sugar levels...

6 Reasons Diabetics Should Drink Bone Broth Everyday

Sounds pretty freaky, right? Bone broth is a century-long traditional food that offers a whole array of health benefits. Even though this tradition began way...

Diabetes & Food – 5 Ingredients to Replace Bread and Pasta

Type 2 diabetes is a lifestyle-induced condition. Too many years of poor diet choices and little exercise causes the body to become insulin resistant. The...

8 Foods To Eat Every Day As A Diabetic

Try incorporating these 8 foods into your diet to regulate blood sugar and help prevent heart disease and other diabetes-related health complications. 1. Whole Grains Whole...

3 Diabetes Superfoods You Should Be Eating

As we have started the New Year, changing your diet and gaining better control of your diabetes may be something on your 2017 goal...

Diabetic Alert: This Super Food Will Change Your Life

Nuts such as almonds, macadamias, pistachios, walnuts, and cashews have properties that guard against type 2 diabetes while boosting levels of good cholesterol and reducing...

7 “Healthy” Snacks That Are Actually Bad For Your Diabetes

Though the health trends are constantly evolving and improving, diabetes is still booming. This is because the health industry is more focused on making...

What Are the Possible Side Effects of Metformin?

Has this drug given you any side effects? Let us know in the comments.

This Fruit Can Help You Control Your Blood Sugar.

When it comes to bananas don't believe the hype. The delicious fruit has come under a lot of scrutiny of late. So much so...

Blood Glucose Control: What to Eat, Part II

Counting carbohydrates is complicated, let's look further into the easy sugar cube method. Yesterday, I posted about what to eat in terms of starches,...

Blood Sugar Cinnamon Recovery

It's commonly found in spice racks in homes around the world. But did you know that cinnamon, a spice cultivated from tree bark,  is...

5 Drool-Worthy Chia Seed Recipes to Lower Blood Sugar

If you haven't jumped on the chia seed bandwagon yet, then now is the time to do it. These tiny little seeds are powerhouses...

9 Amazing Foods for Diabetes Control

Some time ago, I posted about the top 9 foods that diabetics should avoid. But, what about foods that they should be eating? I...

7 Things Diabetics Should Do Every Day

Stay healthy and manage your diabetes by making sure to hit this checklist of to-dos each day! Are you feeling a little lost when it...

Avocados as Part of a Healthy Diabetes Diet (Recipe Included)

As a Latin American, avocados have been part of my diet since childhood. Back in my home country, there are places where you can...

This Common Food Helps Diabetes Control

The right kind of fat can help you control your diabetes. A study published in the European Journal of Clinical Nutrition found that keeping a...

Don’t Roll the Dice with Your Health. 7 Tips to Control...

If you are working overtime trying to cope with the metabolic disorder known as diabetes, there are a few life-saving and life-affirming practices you...

4 Healthy Tips For Living With Diabetes

Living with diabetes can be challenging. That doesn't mean that you need to completely overhaul your lifestyle, though. Instead, try making a few tweaks...

Want to Lower Your Blood Sugar? Drink This!

Forget the cappuccinos, the double lattes, and espressos. Sure they might wake you up, but if you're looking to stimulate your health, drop the...

5 Quick Snacks Diabetics Should Keep At Work

Despite the best management and best of intentions, low blood sugar happens. When low blood sugar strikes, it is sometimes difficult to find a...

Super Easy Mango Lassi to Keep Blood Sugar Low

When people think of diabetes, they automatically think that sugar is off limits, but that isn't necessarily true. In fact, mango, presumably the greatest...

6 Interesting Facts about America’s Most Prescribed Diabetes Drug

Metformin is an anti-diabetic pill that helps to lower blood glucose levels in patients with type 2 diabetes. You may use it alone or...

One Food You Should Avoid If You Are Diabetic

It's no secret that junk food is harmful for you body; all that sugar and fat can't be good. Sure, a doughnut is delicious,...

Try These Leaves to Get Rid of Diabetes

Diabetes does not respect age, sex, ideology, religion, or political stance. Any person will deal with diabetes if the right precautions are not taken....

7 Diabetes-Friendly Breakfasts for this Spring

Springtime is finally here, and it's the perfect excuse to start making delicious breakfasts again. Here are 7 recipes that are easy, high in protein,...

Can Papaya Help Control Diabetes?

Adding papaya to your diet can have health benefits. Consuming papaya reduces the risk of obesity and heart disease. It also promotes healthy skin...

How 1 Ingredient Can Beat 6 Diabetes-Related Symptoms

Diabetes is a glucose thing, sure, but its effects seem to spread across every aspect of your life. Dry skin, poor circulation, slow-to-warm-up sexual...

5 Diabetes Friendly Fruits You Can Have Now

If you have diabetes, you should already know how difficult it is choosing the right kind of foods to eat. This article is going...

Diabetes & Inflammation – How Are They Connected?

Inflammation plays a very crucial part in the healing process. It is, after all, our body’s first line of defense against any infection or...

5 Reasons Chai Tea is Good for Diabetes

I love chai tea. It's delicious, comforting, a little naughty, and packed with benefits. In a world where sweet drinks are frowned upon, here...

Avocados as Part of a Healthy Diabetes Diet (Recipe Included)

As a Latin American, avocados have been part of my diet since childhood. Back in my home country, there are places where you can...

Best Essential Oils for Diabetic Nerve Pain

You know the feeling: numbness, tingling and sometimes burning. Diabetic nerve pain is caused by nerve damage, which is, unfortunately, a much bigger issue...

4 Bad Habits Diabetics Must Break!

When you are diagnosed with diabetes, it often means changing both your lifestyle and diet. Many diabetics manage to do this successfully as well...

3 Tricks to Lower Your Blood-Sugar Fast!

Diabetics face an around the clock struggle to keep blood sugars under control. On occasion, you may find yourself with blood sugar levels that...

Must Know Earl Grey Tea Benefits for Diabetes

Green tea has always been touted as the tea that diabetics should drink. Although I personally love green tea, my favorite is Earl Grey....

Can You Eat Bananas If You Have Diabetes?

You'll go bananas with these tips. #diabetes

Goodbye, Needles. Hello, Inhaled Insulin.

How good would it be to say goodbye to needles once and for all? Well, it might just be happening soon. Behold: inhaled insulin. The first ever...

The 5 Best Diets to Reverse Diabetes

Type 2 diabetes is usually brought on by certain lifestyle factors. An unhealthy diet and little to no daily movement is generally the culprit. Don't...

Turmeric as a Treatment for Diabetes: Too Good to Be True?

Western medicine might scoff at it, but turmeric, or Curcuma longa, has been used in Eastern medicine as more than just a spice for...

5 Essential Things You Should Know about Diabetic Bullae

Diabetic bullae is a rare skin condition seen in diabetics and prediabetics. Skin manifestations of diabetes do not get as much attention as other diabetes-related conditions...

Do Diabetics Always Have To Wash Their Hands Before Testing Blood...

For those of you who test your blood multiple times a day, it can become a little tedious. If you feel the urge to...

Exercise Like This to Keep Diabetes at Bay

There is a lot of evidence that exercise helps lower blood glucose levels and improve your health. But recent research indicates a certain kind...

5 Tips to Control Your Blood Sugar Levels

When diabetes strikes, it takes a lot of dedication to relieve its effects on your health. Of course, you'll need meds to stabilize your...

Diabetes & Foot Pain – 4 Symptoms You Shouldn’t Ignore

At yearly check-ups, your doctor should be conducting a close examination of your feet, ensuring there are no causes for concern. A lot can...

4 Tips for Dealing with Diabetic Skin

For many diabetics, one of the more irritating, annoying complications is itchy, dry skin. This problem can develop even when the disease hasn't progressed...

4 Most-Forgotten Bits of Advice for Insulin Injections

It always pains me to see people injecting insulin or pricking their finger to measure their blood sugar levels. I loathe needles, and I...

5 DIY Recipes to Nourish Your Dry Diabetic Skin

Dry skin is one of the minor side effects of diabetes that can get super annoying if left unchecked. The skin loses a lot...

5 Ways To Manage Diabetic Neuropathy

That burning, tingling, prickling sensation that runs up and down your limbs is an unpleasant complication of diabetes. Rather than just learning to live with...

4 Ways That Diabetes Is Keeping You Up at Night!

A good night's sleep is so important. It helps the brain process the day's events, clean out toxins, and make essential repairs to the...

You would have never guessed these are triggers for diabetes

  Scientists agree that there is a genetic influence in type 1 diabetes. The disease is an autoimmune disease, meaning that the body attacks itself....

Drop Blood Sugars by 12% — Find Out How Here!

Managing diabetes to keep it under control boils down to one thing: increasing your metabolism to keep blood sugar low. Staying on the couch and...

4 Diabetes-related Digestive Problems You Should Know About

Digestive issues are a common thing for people who have lived with diabetes a long time. The symptoms are so common that they have...

Diabetes & Sex – 10 Natural Ways to Get Your Blood...

Having a libido and properly working organs so that you can have an exciting sex life can sometimes be difficult as a diabetic. Glucose...

5 Ways Diabetics Can Lower Their Triglyceride Levels

People with insulin insensitivity have a risk of elevated triglyceride levels in addition to high blood sugar levels. You see, insulin helps the body...

10 Best Fruits for Diabetes [Part 1]

Although fruits fall into the healthy category in the food department, diabetics should be aware of the fruits they eat and how they are...

Diabetes Related Neuropathy: Major Signs and Symptoms to Watch Out For

Neuropathy is on the rise at an alarming rate. Though neuropathy used to be a super rare condition, it is now arising among virtually...

12 Breakfast Tips for Diabetics. Number 3 Is Essential.

The tone of your day is determined by the breakfast you eat. That is especially true for diabetics. A healthy breakfast keeps diabetics energized...

The Positive Co-Relation Between Alcohol and Diabetes

Now for something completely unexpected. Guess who is more likely to develop diabetes. Is it a person who drinks alcohol less than one day...

The 3 Best Diets for Type 2 Diabetes

When you get diagnosed with type 2 diabetes, lifestyle changes are the first thing your doctor will recommend as a treatment option. And, since...

Eat More Cherries to Prevent This Diabetes Symptom

Diabetes does serious damage to the blood vessels so that they aren't as good at carrying blood throughout the body as they should be. As...

A Cuppa Joe May Prevent Heart Disease, Stroke, and Diabetes

Though millions of people (perhaps even billions) drink coffee every single day, many people believe that coffee is bad for you. Rumors about an...

These 6 Foods Are Guaranteed to Lower Your Blood Sugar.

No one is asking you to give up meat. But if you would like to get a handle on your diabetes, and better manage...

Should Diabetics Eat Fruit?

Fruit is nature's candy, with its sweet juices and variety of colors and flavors. However, diabetics may find themselves confused about whether it's okay...

The Positive Co-Relation Between Alcohol and Diabetes

Now for something completely unexpected. Guess who is more likely to develop diabetes. Is it a person who drinks alcohol less than one day...

The Diabetes Antidote – New Plant Extract To Lower Blood Sugar

The National Diabetes Statistics Report of 2014 states that there are approximately 29.1 million Americans who have diabetes. And 90-95% of all these diagnosed cases...

This Beverage Will Help You Balance Your Blood Sugar

Sure a cup of black coffee may give you a jolt of energy, but when it comes to overcoming you diabetic symptoms, perhaps a...

3 Reasons Why This Fruit Is Great for Diabetics

I wish this fruit was in season all year round! #diabetes

Ink Yourself to Better Control Your Blood Sugar

  Have you ever considered getting a tattoo? Perhaps you believe tattoos are just another passing fad were only for sailors, musicians and the incorrigibly hip...

4 Diabetes-Friendly Exercise Ideas

Diabetes and exercise: the two go hand in hand. The moment you are diagnosed, you are likely to begin discussing an exercise plan, both...

10 Meal Planning Tips to Control Your Diabetes

Life is already hectic enough as it is without the added chore of carefully preparing every meal. But meal prep doesn't have to be...

5 Reasons Why Diet Soda Makes Diabetes Worse

In an effort to better support the body, many people with diabetes opt for sugar-free food options in hopes of managing their glucose levels...

A New Way to Test Blood Glucose Without The Prick

Diabetes requires constant blood glucose monitoring, which usually comes via testing with a needle. With a quick prick of the needle, a little bit...

Anti-Inflammatory Diet to Manage Type 2 Diabetes?

Obesity is known to cause chronic internal inflammation which can result in insulin resistance and ultimately Type 2 diabetes. Uncontrolled weight, chronic internal inflammation,...

New Blood Sugar Trackers: No More Finger Pricking

Bloody fingers no more! #diabetes

Lower your Blood Sugar with this Surprising Tree of Life

Around the world, this plant is known as both the miracle tree and the tree of life. And right now the medical establishment is buzzing...

Blood Sugar Sex Problems: Diabetes and Female Sexuality

This one goes out to all the lovers in the house. Did you know that diabetes can undermine a woman's sex life? Although male erectile...

3 Reasons to Include Garlic in A Diabetes Diet

Garlic has potent anti-diabetic properties. Vampires hate it but you should not. Find out why. Several studies have found that bioactive chemicals in garlic...

10 One-Liners About Diabetes that Are Guaranteed to Lower Your Blood...

The ticklish study suggests that laughter helps keep your diabetes under control in much the same way as a physical exertion does. So giggle...

3 Ways To Fight Diabetic Itching

Got that all over itching feeling? Is there a spot that you can't stop scratching? Chronic itching is one of the symptoms of diabetes....

7 Facts You May Not Know About Diabetes. The 3rd Fact...

Whether you have diabetes or not, I am about to share seven things you may not already know! These are facts that your doctor...
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Can Drinking Alcohol Help Reduce Your Diabetes Risk?

We often hear that drinking a glass of wine during lunch has many health benefits. Recent research shows that reducing diabetes risk may be...
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5 Tips to Keep Your Blood Sugar Levels Stable

Immediately after eating, blood sugar levels rise significantly even for healthy individuals. These are called blood sugar spikes, and they can cause damage to...
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