Best Diets

best diets for type 2 diabetes

The 3 Best Diets for Type 2 Diabetes

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When you get diagnosed with type 2 diabetes, lifestyle changes are the first thing your doctor will recommend as a treatment option. And, since...
foods prediabetics should avoid

5 Foods You Should Avoid If You Have Prediabetes

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Getting diagnosed with prediabetes doesn’t mean you’ll necessarily develop diabetes. There are still plenty of things you can do to get on the right...
eating disorder that affects diabetic women

Diabetic Women May Be at Risk of This Dangerous Eating Disorder

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Diabulimia is a term that describes an eating disorder that mainly affects people suffering from diabetes. What happens is that some diabetic women are...
dietary tips for hypoglycemia

How to Plan Your Meals If You Have Hypoglycemia

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If you have problems with your blood sugar levels, regulating your diet should be a top priority. Low blood sugar (hypoglycemia) requires some specific...
diabetics should eat fruit

4 Good Reasons Why Diabetics Should Eat Fruit

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If you are newly diagnosed with diabetes, you might be uncertain about what you should eat. After all, there is a lot of conflicting...
habits that can make your diabetes worse

5 Dietary Habits That Can Make Your Diabetes Worse

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Diabetes affects every aspect of your life. Your lifestyle choices have a significant influence on the progression of your disease. Regular sleep, daily exercise, and...
cheesecake recipe for diabetics

The Ultimate Cheesecake Recipe for Diabetics

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If you have diabetes, it can be hard to enjoy a delicious dessert without worrying about spiking your blood sugar levels. However, with enough...
Diabetes-friendly smoothies

The Ultimate Diabetes-Friendly Smoothie Recipe

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If you have diabetes that doesn’t mean you have to give up good foods. Vegetables and fruits are highly recommended because they are jam-packed...
beans for diabetics

Beans: The One Superfood All Diabetics Should Include in Their Diet

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They’re grouped with carbohydrates, but they’re also high in protein and fiber. And they’re recommended by the US Department of Agriculture for everyone. For...
fasting and diabetes

Can Fasting Diets Reverse Type 2 Diabetes?

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The connection between diabetes and nutrition has been well-established. And, while type 1 diabetes depends on genetic and environmental factors, the main cause for...
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Can Drinking Alcohol Help Reduce Your Diabetes Risk?

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We often hear that drinking a glass of wine during lunch has many health benefits. Recent research shows that reducing diabetes risk may be...
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5 Tips to Keep Your Blood Sugar Levels Stable

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Immediately after eating, blood sugar levels rise significantly even for healthy individuals. These are called blood sugar spikes, and they can cause damage to...
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