Exercises

exercise and insulin sensitivity

Can Strength Training Help Improve Insulin Sensitivity?

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One of the first things your doctor will suggest after you’ve been diagnosed with type 2 diabetes is to change your lifestyle. And, a...
the best exercise for diabetics

Why Yoga Is the Best Exercise for Diabetics

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Exercise is one of the top ways that people with diabetes can protect their health. After all, a sedentary lifestyle can lead to weight...
working out with diabetes

Working Out with Diabetes: When to Measure Blood Sugar Levels

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If you like to workout, you should know this. #diabetes
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Can Drinking Alcohol Help Reduce Your Diabetes Risk?

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We often hear that drinking a glass of wine during lunch has many health benefits. Recent research shows that reducing diabetes risk may be...
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5 Tips to Keep Your Blood Sugar Levels Stable

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Immediately after eating, blood sugar levels rise significantly even for healthy individuals. These are called blood sugar spikes, and they can cause damage to...
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