Healthy Living

The Basics of Dry Fasting Dry fasting is a unique approach to fasting where no food or water is consumed for a set period. This method is said to mimic the effects...

Coffee and Diabetes: A Delicate Balance Coffee, often cherished for its invigorating aroma and taste, is a beloved part of daily life for millions. However, for those managing diabetes, coffee warrants a...

Simple Strategies to Lower Your A1C Are you searching for practical ways to reduce your A1C levels? Look no further. In this blog post, we'll explore five one-minute habits that can significantly...

Introduction to Kefir: The Rising Star in Probiotics Kefir, a fermented milk product, has surged in popularity as the top probiotic food for gut health. Often debated as either 'kefir' or 'cafér,'...

Naturally Healthy Lips Healthy lips should appear smooth, free from patches, and a natural pink or reddish color indicating good blood circulation. Proper moisture levels and symmetrical shape are also signs of...

Introduction to Resistant Starch Bananas Can a resistant starch banana be part of a weight loss and glucose control plan? Dr. Eric Westman addresses this intriguing question in his latest video. Highlighting...

Introduction In the evolving world of nutrition, certain foods that were once considered healthy have now been revealed to be less beneficial than previously thought. Changes in food labeling and dietary guidelines...

Introduction to the Video Dr. Eric Westman presents a thought-provoking commentary on a video by Mastering Diabetes that criticizes the keto diet for diabetes management. Throughout his reaction, Dr. Westman addresses the...

Introduction to the Keto Diet The ketogenic diet, commonly known as the keto diet, is a popular dietary program that emphasizes high-fat, moderate protein, and ultra-low carbohydrate consumption. This differs significantly from...