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Can Strength Training Help Improve Insulin Sensitivity?

One of the first things your doctor will suggest after you’ve been diagnosed with type 2 diabetes is to change your lifestyle. And, a...
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Can Drinking Alcohol Help Reduce Your Diabetes Risk?

We often hear that drinking a glass of wine during lunch has many health benefits. Recent research shows that reducing diabetes risk may be...
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5 Tips to Keep Your Blood Sugar Levels Stable

Immediately after eating, blood sugar levels rise significantly even for healthy individuals. These are called blood sugar spikes, and they can cause damage to...
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