Diabetes & Diet – 7 Reasons To Eat Pulses

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Foods that spike up blood sugar following their consumption are referred to “high glycemic index” foods while low glycemic index foods release sugar into the bloodstream at a steady rate. Pulses are an excellent example of low glycemic index foods to include into the diet.

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Due to its high content of protein and fiber, pulses are filling enough to keep you from craving the munchies.

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You might be intoxicating a few people in your surroundings (*guilty*), but if you are broke AF, chowing down on pulses instead of meat will save you some coins.

 




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Just ½ cup of cooked pulses provide a third of the daily recommended fiber intake. Dietary fiber helps to control blood cholesterol, constipation, and glycemia.

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