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Managing Diabetes

When Added to Coffee this Secret Ingredient Can Lower Blood Sugar


Indigenous people have been drinking their mushrooms for thousands of years and benefitting from the health benefits.

Forget about the double latte with soy milk, I’ll take mine with a splash of milk, no sugar, and extra mushrooms, please. What!?  Mushrooms in coffee, that can’t be a thing, can it? Not only is it a thing, mushroom coffee can transform your morning cup of java into a healthy elixir. According to Four Sigmatic mushroom coffee is a unique blend of powdered wild mushroom and organic coffee grounds that delivers powerful health benefits.


Featuring two types of mushrooms, the maitake that regulates blood sugar levels, and the chaga, that helps to reduce the coffee’s natural acidity making the beverage easier on the stomach. Research already suggests that coffee has the capacity to boost our metabolisms, prevent Alzheimer’s and lower our risk of depression. Four Sigmatic claims that medicinal mushrooms boost brain power and provide energy with without side effects.

Do Type 1 Diabetics Have a Higher Risk of Cancer?

An autoimmune disease that affects people all over the world, type 1 diabetes can cause many other health problems. People with this disease are more likely to get cardiovascular disease, kidney damage, nerve damage, pregnancy complications, and other serious conditions. One recent study found that certain types of cancer can also be added to this list.

So, do type 1 diabetics have a higher risk of cancer?

Type 1 Diabetes and Cancer

A team of scientists examined nationwide diabetes registers from five countries: Denmark, Sweden, Finland, Scotland, and Australia. They published in these findings in the journal Diabetologia in 2016.

While examining these registers, the researchers found that people with type 1 diabetes are at a higher risk of several types of cancer. Compared to the general population, diabetics are at a higher risk of the following cancers:

  • Stomach cancer;
  • Pancreatic cancer;
  • Liver cancer;
  • Kidney cancer;
  • Endometrium cancer.

The study also found that diabetic men were not at a higher overall risk, while women with type 1 diabetes were. However, diabetes patients had a lower risk of getting breast or prostate cancer than the average person.

Why Does this Happen?

Interestingly, cancer risk was the highest after the first year of diabetes diagnosis. For women, cancer risk was actually the same as for a healthy person after five years.

Although it has been established that diabetics have a higher risk of cancer, scientists are still not sure what causes it. Possible explanations are either anti-diabetic drugs or hypoglycemia.

Final Word

If you’re living with type 1 diabetes, make note of this study and make sure you check yourself as often as you can. Cancer treatment has gone a long way and, if diagnosed in time, many cancers can be treated successfully.

This Arthritis Drug Could Also Help Against Type 2 Diabetes


There is a significant demand for drugs that could help treat type 2 diabetes. While insulin can help manage this condition, there is no sure way to treat it yet. It also tends to get worse with time, and there are no drugs that could prevent that.

New medication could be the key to this issue. However, it’s also possible to treat type 2 diabetes with existing drugs. Some types of medication can have unexpected positive effects on this disease.

The Arthritis Drug That Could Help

New research found that leflunomide could help treat type 2 diabetes.

This drug is widely used among people with arthritis. It helps decrease swelling, which allows people to move more freely. Additionally, it is a good choice for treating the severe pain that comes with this condition.

But why is leflunomide useful against other conditions?

How Does This Drug Impact Diabetes?

Researchers studied mice with diabetes. So what did they discover?

This drug has an impact on various cells in the body. It improves the way insulin receptors work. Hence, insulin resistance decreases.

This leads to stable blood sugar levels. All the mice that were treated with this drug became healthier. Type 2 diabetes impacted them less severely.

Does This Mean That the Drug Is Good for Treating Diabetes in Humans?

Unfortunately, there is still a lot of research necessary on this drug. Scientists don’t know yet whether it will have the same effects on people.

However, it is worth being optimistic about this result. We already know that leflunomide is safe to use. It could be simple to create a diabetes drug based on it.

Why Yoga Is the Best Exercise for Diabetics

Exercise is one of the top ways that people with diabetes can protect their health. After all, a sedentary lifestyle can lead to weight gain and blood pressure issues. But what is the best exercise for diabetics?

The Perks of Yoga

Research indicates that yoga can be beneficial to diabetes patients in a number of ways.

It Is a Great Way to Achieve Weight Control

Some dieting methods may not be safe for people with diabetes. But yoga can help anyone avoid weight gain and it doesn’t tax the body. It’s also a very low-risk exercise, even for people with mobility problems.

Yoga Also Helps Control Blood Sugar Levels

According to the Journal of Yoga and Physical Therapy, yoga improves glucose levels even in the case of severe diabetes.  It can also keep blood pressure levels and cholesterol levels under control.

It’s important to keep in mind that yoga includes breathing exercises. This is one of the reasons that many consider it to be the best exercise for diabetics. After all, breathing exercises are a great way to protect your cardiovascular health.

It Can Help Lift Your Mood and Outlook

Diabetes can come with mood swings and feelings of dread and uncertainty. Many diabetics feel disoriented and discourage, especially if their diagnosis is still new. Yoga is a great way to start getting your life back on track.

You Can Match It to Your Own Pace

People with diabetes need to take care to match their exercise regime to blood sugar fluctuations. Additionally, many diabetics have to deal with joint pain. This limits their exercise options considerably.

But whatever your individual needs may be, a good yoga instructor will be able to match them.

How Having a Rich Social Life May Lower Your Risk of Type 2 Diabetes


Preventing type 2 diabetes is an important issue that concerns everyone. It’s particularly crucial in late middle age and old age.

You may be at a heightened risk if you are overweight or you who have diabetic relatives. But studies show that loneliness is a risk factor as well. In other words, being socially engaged can be the key to preventing type 2 diabetes.

What’s Social Engagement Got to Do With It?

The link isn’t really clear yet. However, diabetes is just one of many chronic diseases linked to social isolation. So partaking in outings, taking up hobbies and joining clubs can protect your health in various ways.

Here are some of the ways that a good social life contributes to preventing type 2 diabetes:

Social Activity Lowers Your Stress Levels

Having friends and hobbies can help you deal with problems such workplace stress.

A Swedish study that gathered data for eleven years found a link between stress and type 2 diabetes. All the study subjects were women. Those who had little support from friends and family were much likelier to suffer from diabetes.

It Also Gets You Out of the House

You probably know that a sedentary lifestyle can put you at a heightened risk of diabetes. The people you are close may inspire you to start exercising. In some cases, this can save you from becoming diabetic.

Health Problems Become More Difficult to Ignore

Diabetes can come with untreated blood pressure problems and other issues. But social ties can help convince you to seek out treatment in time. You will also gain new information about health concerns through conversation and shared experiences.

5 Early Symptoms of Prediabetes You Shouldn’t Ignore


These aren’t signs you would want to use to diagnose yourself. Other conditions could cause most of them. And they’re sometimes very subtle. But don’t ignore these prediabetes symptoms. Why not get them checked out, especially if any of them are unusual for you. And then you’d know, one way or the other.

Drinking More, Peeing More

Maybe it’s like you’re a hollow straw – in one end, etc. But it doesn’t have to be that extreme. If there’s no obvious reason for it, check it out; even if it’s a small increase in your thirst and urination patterns.

Weight Loss, Even If You’re More Hungry

It doesn’t make sense. But at certain stages of the blood sugar struggle, you may be flushing enough sugar out of your system to lose weight. And it’s also possible that you’re hungrier than normal, and eating more, because not enough nutrients are getting into your cells.

Zonked – Pooped – Wiped Out

Or just mildly weary. If it doesn’t clear up, if it becomes deep exhaustion, if you notice other symptoms, run -scratch that. Slouch to the doctor!

Blurry Vision

Don’t ignore these prediabetes symptoms – especially this one. High blood sugar can do real damage to your eyes.

Caution: With this sign, don’t wait for it to get worse. Don’t wait for any other signs. Go to the doctor!

Blurry vision can be treated. But if it’s not treated, well, it’s not good.

Risk Factors

These aren’t so many actual signs as flashing lights warning of the possibility of signs ahead. But remember, these are based on large population studies. So statistically they predict your risk, but they don’t predict your individual destiny.

  • Age
  • Weight
  • Family history
  • History of gestational diabetes
  • Acanthosis nigricans (AN) – dark spots on your skin

Prediabetes Is: Fasting blood glucose of 100-125 mg/dl, random blood sugar of 140-200 mg/dl


The tests are simple blood tests. So don’t ignore these prediabetes symptoms. Keep it simple, because no one wants their health to get complicated.

5 Must-Have Items for Diabetes Management


If you are diabetic, you know that management is key. Without it, your condition may get much worse. Check out these 5 must-have items for diabetes management.

1. Back-up Supply of Glucose

Veteran diabetics know to always have a source of glucose on hand. You never know when you will have low blood sugar. However, you don’t need to keep fatty treats and candies in your pocket.

Try a stash of glucose bottles and gels in your bag or purse. Keep some in your car, too. These packs from your local pharmacy are specifically designed for low blood sugar.

2. Meds Organizer

Hard to keep all your medications straight? Take out the guesswork. Buy a pill organizer box. They are inexpensive and have the days of the week printed on them.

3. Feet Happiness with the Right Socks

Diabetic feet are highly susceptible to problems. So, keep your feet happy. Buy chafe-free socks at your local pharmacy.

They may not be stylish. But, they are specifically designed to help with feet that have nerve damage and other conditions.

4. Meals On-The-Go

Sometimes the day just gets away from you. So, don’t get caught without a healthy snack. Keeping a healthy carbohydrate like a handful of goldfish crackers may tide you over until dinner time.

5. Blood Pressure Monitor

Finally, this may be a luxury for most people. But, having a blood pressure monitor at home can be very beneficial. Especially if high blood pressure is already an issue.

Tracking blood pressure at home can help keep levels under control. Particularly between doctor visits.

Final Thoughts

This is not a comprehensive list. But, these must-have items for diabetes management make a good start. More so if you are a newly diagnosed diabetic.

Can Fiber Supplements Help People with Type 2 Diabetes?

Now the real question is, what can’t fiber do? It’s good for digestive health. It helps you lose weight. It supports your microbiome and enhances insulin secretion and reduces inflammation. Fiber supplements for type 2 diabetics may not have the cosmopolitan glamour of acai. And it’s not really a food in its own right. But it deserves a special award for superlative performance.

Study From 2016

The team responsible for both fiber studies is led by Paresh Dandona, MD, and PhD, University of Buffalo. Earlier studies showed fiber intake is associated with a lowered risk of both diabetes and cardiovascular events. But those were studies of populations. This study was done to track the specific effects of fiber on individuals.

Ten men were fed high fat/high carb (HFHC) meals on two different days. HFHC meals cause inflammation. At one of their meals, researchers added 30 grams of insoluble fiber. It turned out that the added fiber reduced the inflammatory effect of the meal. And it had positive metabolic effects.

Study From 2018

This year’s study was, like the earlier one, designed to study the effects of fiber. In this case, the study concentrated on type 2 diabetes and the effect of fiber supplements for type 2 diabetics. Twelve men were fed the HFHC meals, one with and one without fiber – in this case, Fiber One.

And once again, fiber was found to reduce inflammation. It was also found to increase the secretion of insulin. The increased insulin did not offset the rise in blood glucose that happens after eating. But again, it reduced both inflammation and oxidative stress.


Still, more news proving the benefit of fiber supplements for type 2 diabetics. Fiber has already been found to contribute to the prevention of atherosclerosis, insulin resistance, and, of course, type 2 diabetes. Researchers believe fiber’s ability to reduce inflammation and increase insulin secretion may be the reasons why.

5 Breakfast Tips All Diabetics Should Follow

Breakfast can mess you up. Or smooth you out, you and the rest of your morning. A storm or a breeze. If you’re diabetic, that dichotomy can be even more extreme. So let us share some breakfast tips for diabetics to start you sailing through your day.

Make Breakfast Easy

Many of us are more likely to follow a healthy routine if it’s easy. If we decide on a process that’s too involved or effortful, it’ll make grabbing something from Starbucks too tempting. Once we start feeling the benefits of eating a regular, healthy breakfast, though, a more involved routine might seem more doable.

Add In Protein and Fat

No list of breakfast tips for diabetics would be complete without mentioning protein and fat. You don’t need a lot of either, but these two together can be really satiating. They stabilize blood sugar (but not in excessive amounts) and they satisfy hunger longer than carbs. Think eggs or almond butter.

And Fruit

What’s not to love? It has phytonutrients, fiber, sweetness, and it plays well with others. You can pair it with oats or toast, milk or yogurt, even eggs. It’s one of the easiest things to add to a blender drink to brighten it up. And fruit can be counted amongst those foods that are both good for you and taste good.

And While You’re At It – Probiotics

You are, after all, breaking your fast. Breakfast is going to be the first thing down the hatch. Why not send something down there that’s going to do some real, digestive good? Yogurt, kefir (a yogurt-like drink), or if you’re up for it, fermented fruits and vegetables.

Drink Your Antioxidants – Coffee

It turns out coffee is the major source of antioxidants in the American diet. And the major antioxidant in coffee isn’t caffeine; it’s chlorogenic acid. And chlorogenic acid survives the decaffeination process just fine. So if you’ve found that coffee destabilizes your blood sugar, go decaf. You won’t be missing out.


Lots of breakfast tips for diabetics to try out. But the only ones that really matter are the ones that work for you.

Can Bariatric Surgery Help Teens with Type 2 Diabetes?


It may be an important means of bringing real relief to severely obese teenagers with diabetes. A recent study compared standard medications to surgical treatments for diabetic teenagers in the morbidly obese range. It found the surgeries to be markedly more effective.

The Study

Obesity has become epidemic worldwide, and so has diabetes. It’s not surprising that the number of severely obese, diabetic adolescents has increased. Almost half of those teens will need to start insulin therapy before the first anniversary of their diagnosis.

This study is actually an analysis of two earlier studies. TODAY (Treatment Options of Type 2 Diabetes in Adolescents and Youth) examined the use of standard medications like metformin for diabetes treatment of obese teens. The Teen-LABS study (Teen-Longitudinal Assessment of Bariatric Surgery) looked at the effect of surgical treatments for diabetic teenagers who were also obese.

There were 93 participants, all teenagers, all severely obese, all diabetic. Of that number, 63 received medical treatments, while 30 had surgery. They were followed up two years later.

Be aware: about a quarter of those who had surgery needed another surgery within that two years.

The Results

Pretty convincing. At the two-year follow-up:

  • The average A1c for the teens who had surgery went down from 6.8 to 5.5. Normal A1c (also called HbA1c, or hemoglobin A1c) is around 5.7. For the teens who received medication, it went up, from 6.4 to 7.8. Important because A1c reflects your blood sugar for the last 2-3 months.
  • It turns out that around 10% of medication recipients reached normal A1c. Around 70% of surgery recipients did.
  • Teens who underwent surgery weighed in at 29% less. Teens who received medications weighed in at 3.7% more.
  • Those who had surgery showed improved kidney function, blood pressure, and dyslipidemia (blood fats), while those who received medications did not.


This study of surgical treatments for diabetic teenagers looks very hopeful, very positive. But this is surgery. And may involve further surgery. And will involve changing your eating patterns. It’s worth more than one long conversation with your doctor.

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