Diabetics need to watch their diet closely to stay healthy. But what about drinks? Can diabetics enjoy alcohol? The good news is, there’s no need to give up partying. This article lists the do’s and don’ts of partying while giving you three drinks for diabetics.
Best Drinks for Diabetics
Before talking about our three drinks for diabetics in party-mood, let’s look at what drinks are best for diabetics.
Water is best for hydration, while both unsweetened tea and coffee can have health benefits for diabetics. Research suggests that green tea can lower the risk of type 2 diabetes. The same is true for coffee, and here, the results are also supported by scientific studies.
So, now you know what drinks can benefits diabetics. But what about alcoholic beverages? Here are our three drinks for diabetics who like to consume alcohol on special occasions.
Best Alcoholic Drinks for Diabetics
Drinking in moderation is a must, but it’s ok for diabetics to drink alcohol on special occasions. The following drinks are best:
- Wine: Some research suggests that wine lowers blood sugar levels, which may come as a surprise to you. When drinking wine, remember to count the calories. You can take it that a 5-ounce glass of wine has about 120 calories, mostly from alcohol and only some from carbohydrates.
- Liquor: Most liquors are carbohydrate free, so they are suitable for diabetics. When mixing with soda, make sure to use sugar-free mixers.
- Beer: You can drink beer, but you have to calculate the carbs. A standard 12-ounce can of beer contains an average of 15 g of carbohydrates, while light beers contain 3 to 6 g.
Partying doesn’t have to stop when you’re a diabetic. As long as you take a sensible approach, you can enjoy alcoholic beverages at parties. It’s worth checking out the advice of various diabetes charities before you go celebrating.