Most type 2 diabetes patients are either overweight or obese at the time of diagnosis. It has also been proven that through weight loss, diabetics will be able to have more control over their blood glucose levels while requiring less insulin and medication. So, how does weight loss help and how much weight loss is recommended?
Experts say that a mere 5 – 7% loss of the total body weight can be significant in the control of blood glucose. When an individual is overweight or obese, the extra fat increases their insulin resistance, preventing their bodies to utilize the insulin hormone normally. By losing weight, type 2 diabetics become less insulin resistant.
Other benefits of weight loss include:
#1 – Higher energy levels.
#2 – Feeling good about yourself. This is important as many diabetics suffer from depression. Self-love raises your confidence and motivation to control your diabetes better.
#3 – Lower blood pressure and cholesterol. This is vital as diabetics have a higher risk of heart disease and stroke.
5 Tips to Lose Weight
#1 – Check with your doctor or healthcare team before losing weight.
#2 – Monitor your food calories with the help of apps or a food diary. Choose healthy foods and eat according to portions.
#3 – Drink more water and eat small meals that are diabetic friendly. Nuts, fruits, and yoghurt can be a healthy snack choice that keeps you satiated and curb unhealthy cravings.
#4 – Exercise regularly after consulting with your physician. The recommended amount is a minimum of 30 minutes a day, 5 days a week or a total of 150 minutes a week.
#5 – Have a friend or family member who provides support and motivation throughout your weight loss journey. He or she will play a crucial role in making sure you comply to your new diet and exercise routine.
All individuals should strive to have an optimum weight. However, if you have tried your best to lose weight but are still unable to tame your blood glucose, do not be disheartened and continue to adhere to an improved lifestyle and medications as it still delays and prevents future diabetic complications.
Type 2 diabetes: how to lose weight. EndocrineWeb. Accessed 5/22/2017.
Why it pays to lose weight if you have type 2 diabetes. Health. Accessed 5/22/2017.
Can you reverse type 2 diabetes? WebMD. Accessed 5/22/2017.
How much weight should you shed to avoid diabetes? The San Diego Union-Tribune. Accessed 5/22/2017.