Can Taking Magnesium Supplements Help Prevent Type 2 Diabetes?

prevention of type 2 diabetes

People with type 2 diabetes commonly suffer from magnesium deficiency. This is mainly due to the fact that glucose and insulin are very important factors in the process of magnesium metabolism. Low intake of magnesium can be related to the development of type 2 diabetes. That’s why it’s logical to question whether this can be prevented by taking magnesium supplements.

Is It a Fact?

Several studies covered the subject of the efficiency of magnesium in the prevention of type 2 diabetes. Some have shown that magnesium deficiency is definitely related to an increased risk for diabetes. Researchers from Harvard University have found that people who have high dietary levels of magnesium also have a rather low risk of developing type 2 diabetes.

Vegetables or Supplements?

Every nutrition expert will tell you that nothing beats eating fresh foods. The best sources of magnesium are leafy green vegetables such as spinach, kale, and lettuce, but not everyone is a fan of those. Also, you may need to ingest abnormal amounts of these foods to get enough magnesium. This is why magnesium supplements come in quite handy when it comes to the prevention of type 2 diabetes.

Other benefits

Besides the fact that they’re efficient in the prevention of type 2 diabetes, magnesium supplements provide other benefits as well. They are useful in improving several medical issues commonly related to type 2 diabetes, such as systemic inflammation, oxidative stress, and insulin resistance.

The Final Word

Magnesium is of great help in the prevention of type 2 diabetes. In spite of the fact that fresh foods are always the best source of essential nutrients, in the case of magnesium, taking a supplement is often more practical.

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